) I used to be not able to maintain forward of the development of new adhesions. So following the previous method, I dedicated a month to Mild stretches only, 3x day. I'm talking about ten slow gentle stretches which i held for 30-sixty seconds, both of those flexion and extension. https://b-ng-gi-c-ng-c-n-o31851.worldblogged.com/42244239/the-2-minute-rule-for-Đồ-lễ-cúng-cô-sáu-côn-Đảo