If you are in training (maybe for a marathon???) or peri-menopausal you may benefit from up to 30g daily. You can expand your portions of Collagen Peptides throughout the day. If you are in training (maybe for a marathon) or peri-menopausal you may benefit from up to 30g daily. For https://waylonbkmbx.wikipublicist.com/5362228/halal_collagen_powder_organic_grass_fed_collagen