That sinking feeling before a new week begins? It’s real—and common. Caroline Goldsmith breaks down why “Sunday Scaries” occur, especially for clients who live with anxiety or work stress. She offers practical, psychology-based strategies to ease anticipatory anxiety: planning rituals, mindfulness, breathwork, and reframing thoughts around uncertainty. With her calm, solutions-focus... https://www.goldenpages.ie/caroline-goldsmith-psychologist-dublin/