Many people with anxiety report waking up in a state of dread, fear, or panic. In this blog, Caroline Goldsmith explores the causes of morning anxiety—and what can be done about it. She explains how cortisol spikes, poor sleep, and anticipatory thinking combine to make mornings tough for anxious minds. Caroline shares a toolbox of strategies—from morning rituals and body-based ground... https://about.me/waterford2sychology