Steering clear of repetitive motions that can strain the tibialis anterior tendon which include leaping and kicking Keeping away from superior-influence things to do. These consist of working and jumping, which set plenty of stress in your ft and can make your calf muscles tighter if you don't stretch them https://www.theorthopaedicandpainpractice.com/the-ultimate-guide-to-foot-pain-tendonitis-treatment/