When individuals grow older, maintaining their health and well-being becomes increasingly important. Engaging in regular exercise can substantially enhance the quality of life for senior adults. Exercise not only helps in managing body weight and boosting bodily strength and additionally serves a key role in enhancing cognitive health. Research-supported exercise https://diane284m1a.post-blogs.com/53307628/harnessing-the-power-of-physical-activity-to-alleviate-chronic-discomfort-and-enhance-standard-of-life