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Adaptogenic Herbs: Normal Tension Fighters

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Adaptogens are a category of herbs that improve the human body’s resilience to tension. They get the job done by balancing cortisol ranges and increasing Power without overstimulation. Vital adaptogens for burnout incorporate: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and improves psychological clarity. Holy Basil: Supports https://burnoutnutrition.firebaseapp.com/index.html

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