Sleep deprivation wreaks havoc on blood sugar. Not obtaining enough sleep lessens glucose tolerance, meaning your cells have a more difficult time taking on glucose, which ends up in higher blood sugar levels. Additionally, introducing protein or healthy fats to your plate helps decrease blood sugar spikes after a meal. https://balancehighbloodsugar57912.blogars.com/30305233/considerations-to-know-about-blood-sugar-regulation-disease