Herbs & Spices Using Herbs and Spices can actually be super beneficial for those dealing with anemia. As they are jam-packed with all sorts of nutrients, those are required to give a serious boost for better RBCs production in our body. Some herbs and spices like Parsley, Thyme, and Nettle are packed with iron. Adding more of these to our diet can be really beneficial. On the oth... https://drshardaayurveda.com/blogs/circulatory/what-happens-if-you-leave-anemia-untreated-for-too-long