A mindful morning is supposed to set the tone for the positive day, which is believed at Health Stride Wellness. Therefore, our 10 Minute Morning Yoga Routine for Beginners wakes your body and mind just softly enough for your day. It is a quick routine containing simple poses such as Cat-Cow, Downward Dog, Child's Pose, among others. Each pose is followed by deep breathing that hel... https://healthystridewellness.com/10-minute-morning-yoga-routine/