Strength training plays a vital part in sports rehabilitation, helping athletes heal from injuries and enhance their overall performance. When an athlete sustains injured, their physique needs period to recover. However, during this recovery phase, it is crucial to preserve strength and mobility to avoid additional damages. Resistance conditioning can https://robert284t3l.wikiap.com/934201/the_essential_impact_of_resistance_exercise_on_improving_rehabilitation_and_performance_in_athletic_rehabilitation