If biking at home, a typical rule is to adjust the bicycle seat peak to maintain a five- to 10-diploma bend (slight bend) with your knee just before achieving total extension. Doing so cuts down compression in your knee joint. Avoid thoroughly extending your knee whilst peddling with a stationary https://dominickzf.shotblogs.com/indicators-on-sports-track-and-field-you-should-know-41749944