Here are Some Big Importance of a Balanced Diet; 1. Offers Vital Nutrients 2. Fosters Growth and Development in a Healthy Direction 3. Keeps a Healthy Weight and Body Composition 4. Reduces the Chance of Developing Chronic Diseases 5. Increases One's Levels of Energy 6. Improves Digestion https://thelifesciencesmagazine.com/10-big-importance-of-a-balanced-diet/