The Meadows row is named following late bodybuilder and mentor John Meadows. This is a unilateral rowing movement that targets the upper back. In which It's: The different muscles on the rotator cuff address the shoulder blade and insert deep in the glenohumeral joint. The upper body-supported row prevents you https://exercises-for-upper-back10864.blazingblog.com/26683916/exercises-for-upper-back-for-dummies